The unique stressors faced by Black, and minoritised women in society are multifaceted, deeply rooted in systemic racism, sexism, and socio-economic challenges. These stressors not only affect their mental health but also significantly impact their physical well-being. Understanding these unique pressures is crucial in developing strategies for maintaining mental resilience among Black women. Finding Emotional Release is crucial to managing these stresses that can and often do, end in physical ill health.

During Mental Health Awareness Week 13th - 19th May 2024, join us for some Emotional Release. Emotional release offers a space for an individual to experience a guided meditation followed by a body scan to then create an opportunity to practice self-healing techniques of tapping, to regulate the nervous system and create emotional balance.  Whether you feel disconnected, overwhelmed, lack of creativity, low self-worth, or just in need of some deep relaxation, this session aims to promote an…