The link between the mind and the health of the body is well known.  This workshop is designed to empower Black women by addressing the vital topic of mental health and well-being. In a safe space that is a supportive and inclusive environment, participants will explore and learn practical strategies for maintaining mental wellness, coping with stress, and fostering a positive mindset.

What Participants Can Expect: Introductions and Grounding Exercise to create a sense of community and to help participants centre themselves and be present. Interactive discussion on the unique mental health challenges faced by Black women, providing a safe space for sharing experiences and insights.

Exploring stress and identifying how is can affect us. Participants will learn actionable techniques for managing stress, such as positive thoughts practices, journaling, and self-care routines.

Benefits for Participants: Enhanced Mental Resilience: Gain tools to manage stress and anxiety effectively, leading to improved emotional stability and resilience.

By the end of this workshop, participants will leave with a renewed sense of empowerment, equipped with practical tools to nurture their mental health and wellbeing.