Mindfulness-based Techniques

Inspiring Self-Healing and Personal Growth

This workshop will aim to use creative writing and mindfulness to support general wellbeing and emotional health.

Encouraging self-expression and reflective practice to nurture self-confidence. Exploring effective coping mechanisms through meaningful connection.

Your Workshop Facilitator - Tanica King

I am a poet and facilitator with six-years experience of working alongside vulnerable and marginalised communities, using poetry and creative writing to support mental health and wellbeing. My practice is rooted in trauma informed methods and I draw on training in CBT informed approaches and mindfulness based techniques to create safe and non judgemental spaces. Over the years I have developed and delivered sessions that encourage self expression, reflection and resilience, helping participants to process their experiences, nurture confidence and discover positive coping tools. My background combines lived experience with professional skills, and I am committed to using creativity to empower others, build meaningful connections…