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Sun, 02 Jun

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Croydon

Qigong - Learn how it can benefit your health.

Soul Purpose 360 Croydon's Resilient Women Build Communities programme

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Qigong -  Learn how it can benefit your health.
Qigong -  Learn how it can benefit your health.

Time & Location

02 Jun 2024, 17:00 – 19:00

Croydon, 82 London Rd, Croydon CR0 2TB, UK

About the event

(pronounced "chee-gung") is an ancient Chinese practice that can empower individuals to enhance and maintain physical and mental health, amplify martial arts prowess, and pursue spiritual cultivation.

In this session, participants will learn:

  • What is Qi? What is Gong?
  • Discovering your own Qi
  • Learning and practising 5 positions (can also be done seated)
  • Introduction to the 5 elements
  • Using the 5 elements in your qigong practise.

Participants will leave with a sense of calm.

Please wear loose, comfortable clothing and footwear.

Tickets

  • Free Entry

    Refreshments available

    £0.00
    Sale ended

Total

£0.00

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