Healthy Living & Nutrition

As the festive season looms, so does the tradition of over excessiveness leaving many to face the consequences in the New Year. But it doesn’t always have to be like this. Thinking ahead about what Healthy Living and Nutrition means for you, planning meals and socialising can be made easier.

In this workshop, Chef Aminah, will help you to understand some simple concepts around meal planning and nutrition so that when New Year does roll around, you are not faced with the usual dilemmas.

Bring a notebook and pen and an open mind for a fun and engaging workshop.

Your facilitator:

Aminah Black is CEO of @Gastron.Ami and of Caribuena Projects which will be a social enterprise bring healthy eating concepts to marginalised communities. She is a qualified chef having achieved a BSc Hons in Culinary Arts Management. She is passionate about food and health an…